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5 Nisan 2013 Cuma

TOTALWELLNESSCLEANSE


Total Wellness Cleanse Phase 1 (Days 1 – 14)

  • Follow proven cleansing diet to re-establish acid/alkaline balance
  • Over the 14 days you will dramatically reduce your cravings for “bad foods”
  • Utilize your own guided workout plan to further the detox process

Total Wellness Cleanse Phase 2 (Days 15 – 30)

This is known as the maintenance phase of the TotalWellnessCleanse
  • 8 week post cleanse meal plan
  • Help you transition from cleanse phase into new and improved diet
This cleanse has a lot of information and tools to help make the cleanse easy and effective for you.  That said if you are looking for a cleanse that just has you take some pills and powders this is not for you.  Yuri’s TotalWelnesCleanse is designed to educate you on cleansing, the food you eat and your body.  It is designed to give you boundless energy, a slimmer body, radiant, clear, and youthful-looking skin, crystal clear eyes, smooth hair, laser mental focus and concentration, but more than anything it is designed to give you long-term lasting results.
If this is what you are looking forTotalWellnessCleanse

So What Comes With the Total Wellness Cleanse?

This cleansing program is packed full of information.  Here’s a simple breakdown for you.
  • Cleanse Introduction
  • Fundamentals of Digestion
  • Fundamentals of Detoxification
  • Guide to Assessing Your Own Health
  • Eternal Health the 4 Elements Your Cells Need to Thrive
  • Helpful Detoxifiers
  • Cleanse Food Guide
  • Cleanse Phase Meal Planner
  • Cleanse Phase Recipes
  • Post-Cleanse 8 Week Meal Plan
  • Post-Cleanse Recipes
  • Daily Inspiration Journal
  • The Success Journal
  • Poop Tracker
  • Daily Food Journal
  • 13 hours of Health, Cleansing and Nutrition Teleclass Recordings
Wow that is a lot of stuff and to start I thought I would be overwhelmed, but I wasn’t.  Yuri makes it so simple to get through the material, to do the cleanse and everything else is their to support your efforts and educate you as much as you would like about nutrition and cleansing.
One last point. This cleanse isn’t for everyone.  To be successful with this cleanse you have to actually do it and that means fully committing to eating certain foods and completely staying away from other foods.  If you aren’t willing to make a big change in your current diet to experience incredible benefits this isn’t for you.  I’ll be honest initially you will miss things like ice cream, coffee, sugar, etc….but that will pass and you can get to the point where you never crave them again.  So the choice is yours some short-term temporary discomfort for a new life filled with boundless energy, all the weight loss you desire, radiant young looking skin, vitality and so much more or keep doing what you are doing.




-------------------------------------------------------------------------------- Why Cleanse? Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc. We detoxify and cleanse for health, vitality, and rejuvenation. We cleanse our body to clear symptoms, treat disease, and prevent future problems. A cleansing program is an ideal way to help you re-evaluate your life, make changes, or clear abuses and addictions. Withdrawal happens fairly quickly, and as cravings are reduced you can begin a new life without old addictive habits or drugs. Detoxification is also helpful for weight loss, although this is not the primary purpose. The body stores toxins in fat cells. When you cleanse your body these toxins are more easily released from their fat stores. Since you then become less toxic, your toxin stores (the fat) are not as necessary and, thus, your body can rid itself of excess, unnecessary fat. Weight loss also occurs on a cleanse simply because there are fewer calories being consumed. Since weight loss boils down to creating a caloric deficit, eating less overtime is a simple way of losing weight. We also detoxify and cleanse to rest and heal our overloaded digestive organs. This is often an overlooked, yet very important, area considering optimal health truly begins with the health of our digestive system. Aside from the internal health benefits, detoxification can also be a great catalyst for external change. For instance, it can provide a great opportunity to reflect and re-evaluate what’s most important to you. It can serve to help you cleanse your house, your work, your relationships. After a cleanse, you will even feel more organized, more creative, more motivated, more productive, more relaxed, and more mentally focused and clear. So, if you want more energy, greater vitality, more youthful and radiant skin, and greater health for life, then cleansing should be a regular (annual or semi-annual) part of your life. Yuri Elkaim is a renowned fitness, nutrition, and weight loss expert. He is a registered holistic nutritionist and the co-creator of the Total Wellness Cleanse - a 30-day food-based cleansing program that has helped thousands of people lose weight, cleanse their bodies of toxic overload, and restore incredible health. For information on the Total Wellness Cleanse visitwww.TotalWellnessCleanse.com