TOTALWELLNESSCLEANSE

Do you want a healthy and beautiful life,TOTAL WELLNESS CLEANSEE  program is right for you, and you control your weight and toxins are taking

 

 

 

Your Questions Answered…

"What makes this cleanse different from all the rest?"
That should be pretty obvious by now. There is truly nothing like our cleanse anywhere! Not even your local naturopath or nutritionist can provide you with the tools and support that you'll get with our program.
TheTotal wellness cleanse  is the ONLY 100% FOOD-BASED cleansing program on the market supplying you with 10 weeks of meal plans and 119 whole food-based cleansing recipes. Sure there are plenty of detox pills and supplements out there, but if you're looking for lasting change and are serious about dramatically improving your health then this is it.
This is only cleansing diet that will give you daily support via email, our Cleanse Group on Facebook, and through hours of our pre-recorded teleclasses. We're at your side 100% of the way to keep you motivated and on-track.
"What do I need for the cleanse?"
Other than food and water, you don't need much. A blender and juicer are helpful but are not required. A food processor and a standard oven and cooktop will be needed.
"What am I allowed to eat during the cleanse?"
Pretty much any plant-based food including vegetables, non-sweet fruit, legumes, non-glutenous grains, and nuts and seeds. Our goal during the initial 14-day cleanse phase is to give your body a break from the foods that impose unneeded digestive and systemic stress. These foods include the 8 toxic foods you'll learn about in the Cleanse Food Guide.
With the arsenal of delicious cleanse recipes you'll be getting you'll wonder why you even ate that group of toxic and inflammatory foods in the first place. After the initial 14-day cleanse phase, you then have the choice to incorporate some of those foods back into your diet if you wish or continue with our 8-week post-cleanse meal plan.
"Do I have to eat raw foods on the cleanse?"
You have the choice. We give you ample flexibility within our cleanse protocol to allow for non-raw, 100% raw, and anywhere in between. Ultimately, you decide what works best for you.
If you're already into raw foods, then this cleanse will tremendously benefit you as one of the main objectives is to alkalize your body to a much greater degree than you might be used to. Typically, many raw food diets call for heavy amounts of natural sugars in the form of dates and sweet fruit and, as such, create more toxic acid in your body. Since one of our goals is to minimize sugar intake, this cleanse will make you feel and look even better than you're accustomed to. And we've got tons of great raw recipes for you as well.
"Are the recipes complicated, require exspensive ingredients, or take a long time to prepare?"
No, no, and no. 90% of the recipes in the cleanse take less than 10 minutes to make and require only everyday ingredients that you can find at your localgrocery store. The other 10% of the recipes take slightly longer to make simply because they require more "cooking" time. Once the inital preparation has been completed (usually a few minutes), you can simply "set them and forget them". A great example of this is our "Black Bean Chili".
"Are you going to sell me any detox or cleanse products?"
Absolutely not! Our approach is through dietary and lifestyle improvements — not "magic formulas".
"Can I still do this cleanse if…"
I'm pregnant, breastfeeding, travelling, or have never done a cleanse before?
MAYBE.
Although our program is based on dietary and lifestyle improvements, we recommend that you check with your doctor before getting started if you are pregnant or breastfeeding.
However, theTotal wellness cleanse  30-day guided cleanse is suitable for any healthy individual but will most profoundly and positively affect those who are less healthy.
If you are travelling or have never done a cleanse before, then YES you use this cleanse and benefit from it anywhere in the world - no matter if you're a total newbie or more experienced when it comes to cleansing and your heath. After all, our cleanse is going to greatly improve the health of your body - who couldn't benefit from that?
"Will I lose weight on this cleanse?"
Most likely yes. As your body releases excess toxins, your fat cells (which store the toxins) will diminish in size. Also, because you won't be eating excessive amounts of calories you may create a caloric deficit if you're an active individual. This, in turn, will also help you lose weight. The important thing to remember is that you will lose weight while dramatically enhancing the health of your body.
"What if I don't want to lose weight?"
That's ok as well. Most people who cleanse, while wanting to maintain their weight, might lose a few pounds (usually less than 5 lbs) of unnecessary weight that their body has been holding onto. The key to maintaining your weight on our cleanse is to ensure you incorporate regular strength training and follow our diet plan while perhaps increasing your portion sizes to consume sufficient calories.
"Will there be any "detox" side effects?"
It depends. If you are very toxic (ie. a history of medications, frequent alcohol or caffeine consumption, if you've smoked, or a have been recently ill), then you might experience more noticeable symptoms than someone who is slightly healthier. Such symptoms might include headaches, fatigue, or skin outbreaks (if very toxic). Rest assured that if you experience these symptoms, they do go away after a few days, and then the true benefits are noticed

TOTALWELLNESSCLEANSE

TOTALWELLNESSCLEANSE

Total Wellness Cleanse Phase 1 (Days 1 – 14)

• Follow proven cleansing diet to re-establish acid/alkaline balance
• Over the 14 days you will dramatically reduce your cravings for “bad foods”
• Utilize your own guided workout plan to further the detox process

Total Wellness Cleanse Phase 2 (Days 15 – 30)

This is known as the maintenance phase of the TotalWellnessCleanse

• 8 week post cleanse meal plan
• Help you transition from cleanse phase into new and improved diet

This cleanse has a lot of information and tools to help make the cleanse easy and effective for you.  That said if you are looking for a cleanse that just has you take some pills and powders this is not for you.  Yuri’s TotalWelnesCleanse is designed to educate you on cleansing, the food you eat and your body.  It is designed to give you boundless energy, a slimmer body, radiant, clear, and youthful-looking skin, crystal clear eyes, smooth hair, laser mental focus and concentration, but more than anything it is designed to give you long-term lasting results.

If this is what you are looking forTotalWellnessCleanse

So What Comes With the Total Wellness Cleanse?

This cleansing program is packed full of information.  Here’s a simple breakdown for you.

• Cleanse Introduction
• Fundamentals of Digestion
• Fundamentals of Detoxification
• Guide to Assessing Your Own Health
• Eternal Health the 4 Elements Your Cells Need to Thrive
• Helpful Detoxifiers
• Cleanse Food Guide
• Cleanse Phase Meal Planner
• Cleanse Phase Recipes
• Post-Cleanse 8 Week Meal Plan
• Post-Cleanse Recipes
• Daily Inspiration Journal
• The Success Journal
• Poop Tracker
• Daily Food Journal
• 13 hours of Health, Cleansing and Nutrition Teleclass Recordings

Wow that is a lot of stuff and to start I thought I would be overwhelmed, but I wasn’t.  Yuri makes it so simple to get through the material, to do the cleanse and everything else is their to support your efforts and educate you as much as you would like about nutrition and cleansing.

One last point. This cleanse isn’t for everyone.  To be successful with this cleanse you have to actually do it and that means fully committing to eating certain foods and completely staying away from other foods.  If you aren’t willing to make a big change in your current diet to experience incredible benefits this isn’t for you.  I’ll be honest initially you will miss things like ice cream, coffee, sugar, etc….but that will pass and you can get to the point where you never crave them again.  So the choice is yours some short-term temporary discomfort for a new life filled with boundless energy, all the weight loss you desire, radiant young looking skin, vitality and so much more or keep doing what you are doing.

-------------------------------------------------------------------------------- Why Cleanse? Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc. We detoxify and cleanse for health, vitality, and rejuvenation. We cleanse our body to clear symptoms, treat disease, and prevent future problems. A cleansing program is an ideal way to help you re-evaluate your life, make changes, or clear abuses and addictions. Withdrawal happens fairly quickly, and as cravings are reduced you can begin a new life without old addictive habits or drugs. Detoxification is also helpful for weight loss, although this is not the primary purpose. The body stores toxins in fat cells. When you cleanse your body these toxins are more easily released from their fat stores. Since you then become less toxic, your toxin stores (the fat) are not as necessary and, thus, your body can rid itself of excess, unnecessary fat. Weight loss also occurs on a cleanse simply because there are fewer calories being consumed. Since weight loss boils down to creating a caloric deficit, eating less overtime is a simple way of losing weight. We also detoxify and cleanse to rest and heal our overloaded digestive organs. This is often an overlooked, yet very important, area considering optimal health truly begins with the health of our digestive system. Aside from the internal health benefits, detoxification can also be a great catalyst for external change. For instance, it can provide a great opportunity to reflect and re-evaluate what’s most important to you. It can serve to help you cleanse your house, your work, your relationships. After a cleanse, you will even feel more organized, more creative, more motivated, more productive, more relaxed, and more mentally focused and clear. So, if you want more energy, greater vitality, more youthful and radiant skin, and greater health for life, then cleansing should be a regular (annual or semi-annual) part of your life. Yuri Elkaim is a renowned fitness, nutrition, and weight loss expert. He is a registered holistic nutritionist and the co-creator of the Total Wellness Cleanse - a 30-day food-based cleansing program that has helped thousands of people lose weight, cleanse their bodies of toxic overload, and restore incredible health. For information on the Total Wellness Cleanse visitwww.TotalWellnessCleanse.com

 

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